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 Mindful Eating

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic "Avocado Uses and Health Benefits." infographic. Use the embed code to share it on your website.

<img src="" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover interesting facts about avocado, including its uses and benefits, through the infographic <a href=""><strong>Avocado Uses and Health Benefits: Facts About This Food.</strong></a> infographic.</p>

EWG’s Food Scores database is a one-of-a-kind tool that scores over 80,000 products based on three factors: nutrition, ingredient concerns and degree of processing. Learn more about how the database was developed and the groundbreaking ways it empowers consumers to make healthier food choices.


Dr. Dean Ornish talks about how our nature is to be happy, healthy and peaceful. This Ted Talk is every bit as relevant and compelling as it was when he first gave it. Learn about simple, low-cost life style changes to take advantage of your body's natural ability and desire to heal itself by watching this video and also by visiting Dean Ornish's website. Enjoy!


Mindful Eating

Did you know vitamin C helps protect us against cancer? Luckily for us there are so many delicious, easy to find vitamin C rich foods. Below you'll find a list of just some of the foods that are vitamin C abundant.

We're sharing from one of our all-time favorite websites, The Physicians Committee for Responsible Medicine .  My favorite food from this list is broccoli. There are so many ways to make broccoli. Check out our recipe page for easy, tasty, healthy recipes....there may even be a broccoli recipe or two. What's your favorite food from this list?

Mindful Eating - The Pink Paper - Supportive Women's Wellness Site


Mindful Eating...

Dr. Joel Thurman's Cancer Prevention Diet



Mindful Eating...

Can We Eat to Starve Cancer? A Ted Talk by William Li




Mindful Eating...

10 Health Benefits of Apples The Pink Paper - Mindful Eating - Apple Benefits

"Surely the apple is the noblest of fruits." ~ Henry David Thoreau

    1. Contain cancer fighting antioxidants and phytochemicals -many are in the skin
    2. Good source of vitamin C - 8 mg in a medium sized apple
    3. Good source of fiber - 4 grams of fiber in a medium apple 
    4. Good source of potassium - 150 mg in a small apple
    5. Linked to better lung function due to quercetin in the skin
    6. Control weight, helps “fill you up” without many calories
    7. Help intestinal health
    8. Reduce dental cavities
    9. Reduce cholesterol
    10. Detoxify the liver



How to Make an Edible Apple Swan


 Mindful Eating ~ Herbal Tea

Mindful Eating - The Pink Paper  

The Pink Paper - Mindful Eating - Benefits of herbal tea. 

 Mindful Eating ~ NutritionMindful Eating - Healthy Food - The PInk Paper



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