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- 1 cup ~ Pineapple Juice
- 1/2 cup ~ Pineapple Chunks (fresh or canned)
- 1/2 cup ~ Almond Milk (may substitute milk of your choice)
- 1/2 cup ~ Frozen Strawberries
- 1/2 cup ~ Sliced Banana
- Pineapple is one of the top 25 foods with the highest antioxidant content.
Pineapple is a good source of
- Bromelain - Anti-inflammatory properties
- Vitamin C - 1 cup provides 131% of the daily recommended value
- Manganese - 1 cup provides 75% of the daily recommended value
- Combine all ingredients in blender.
- Puree until smooth.
- Pour into glasses and enjoy!
- 1 tablespoon honey or Agave to make sweeter
- 1 tablespoon ground flax seed
- 1 tablespoon finely shredded coconut
- Use organic ingredients when possible
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